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Low-GI diet refers to a diet that advocates consumption of foods with a low glycaemic index (GI). The glycaemic index measures the rate at which the body converts the carbohydrate in a given food to glucose (blood sugar).nutrisystem low gi cookbook Fast Download from safe sources (14 free days). 8.90 MB 2 Files.Nutrisystem Food List. There is a pretty good selection of breakfasts (see the article on NutriSystem Meals).The lead figure on the study, Dr Gary Foster, wrote the Nutrisystem Diet’s “Mindset Makeover” behavioral guide.