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The basic format is low carb low sugar protein shakes 2x a day,.

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Principles of the vegetarian athlete diet, particularly that for vegetarian endurance athletes.Whey Protein 80 is. achieve sufficient protein requirement with their normal diet.

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Those who prefer a bit of variety in their shakes often choose to use our Unflavoured.

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This low calorie, high protein meal replacement shake will boost your metabolism, help you to feel fuller for longer and support the development of lean and toned.The easier a diet is to follow, the better the odds of sticking to it.

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Just how much fat, protein, carbohydrates, and fiber do you need on a 1200 calorie diet.

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